I have pretty vivid dreams and I have had very good dream recall my whole life. I can remember roughly 3-4 every night (assuming I get at least 6 hours of sleep) and I can pretty much get every detail from each one. I usually sit in bed for a little while after I wake up to replay the dreams in my head to see if there is anything significant about them. I used to keep a dream journal, but then I got too lazy to write in it every morning so I usually forget the unimportant dreams by the end of the day. It's kind of weird because I can never explain to people what I dreamt about. I have all these images, sounds, smells, etc. in my head, but I can't ever seem to put them into words.
I lucid dream occasionally, but I haven't actually tried to have one for awhile now. I have dreams quite often in which I'm aware that I can do anything but I can't figure out why I can.
